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Tony's 11 Laws of Health and Fitness
Posted On 2010-02-16 , 4:15 PM
Tony Horton is the creator of several of the Beachbodys best selling workouts such as P90X, 10 Min Trainer and One on One.
Over the years of being a personal trainer he has collected what he calls his 11 laws of Health and Fitness, things that will enable anyone to make health and fitness an every day part of life, to continue to make healthy choices and be able to enjoy fitness for years to come as well as sttay injury free.
Tony's 11 Laws of Health and Fitness
1. Variety ~ The Spice of Fitness
Mix it up, change it up, turn it up!
Practice the 3 C's
Be Creative, Curious, & Committed to a VARIETY of::
- Cardiovascular Workouts
- Resistance and Weight Workouts
- Flexibility and Yoga Routines
- Hybrid your Beachbody Library
- Add Sports to the mix
1. Create variety in your workout
Up the anti ~ Increase resistance, vary reps & range of motion and try new things
2. Curiosity is the key to a long term fitness lifestyle
It's also the key to preventing injuries, plateaus, and boredom
3. Commit to multiple forms of fitness
Stop doing workouts that you don't enjoy or that no longer produce results
2. Consistency ~ You Only Improve At Things You Do Often
Be Patient ~ Show Up ~ Follow Up
1. Patience and persistance are how you get results
Health and fitness are for life not just 90 days
2. Show up every day
Moer is better. Consistency means 5 to 6 days a week of exercise. Find ways to stay motivated.
3. follow though with your plans when you can
On your worst day push play anyway, unless sick or hurt. Forget your perfect plan. Sometimes you have to forget your best and do the rest.
- Missed workouts aren't the end of the world, they're extra recovery days.
- Low energy workouts are still great workouts.
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