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Kathy Smith's Project:
YOU! Type 2™ |
Kathy Smith |
20–60 minutes |
The first all-in-one, simple solution to help manage type 2 diabetes. |
Helps prevent and control type 2 diabetes by providing an easy-to-follow, step-by-step nutrition plan and exercise program that works for all fitness levels! |
Total Body Solution™ |
Debbie Siebers |
15 minutes |
Help relieve pain in your neck, shoulders, core, lower back, and knees. |
These easy-to-follow drills will help relieve pain and prevent strain to get you back to your active lifestyle. |
Get Real with
Shaun T™ |
Shaun T |
25–30 minutes |
Cardio and strength training for kids ages 9 and up. |
Have a blast as you alternate daily cardio and strength training workouts to manage weight and fitness. |
Fit Kids® Club |
Shaun T |
25 minutes |
Fun workouts for kids 7 and up to burn calories and get fit. |
Light cardio and fun choreography to get kids of all shapes and sizes up and moving. |
Tony & the Kids! |
Tony Horton |
30 minutes |
Fun and simple moves for kids 5 and up to improve their coordination, balance, and flexibility. |
Combines stretching, hopping, jumping, kicking, and twisting to help burn off kids' excess energy. |
Tony & the Folks! |
Tony Horton |
30 minutes |
Low-impact exercise for anyone age 55 and up. |
A fun way to increase energy, reduce joint stiffness, and improve flexibility, strength, and balance. |
Ho' Ala ke Kino |
Tony Horton |
30 minutes |
Improves flexibility and coordination, and invigorates your body while relaxing your mind. |
Simple 30-minute yoga and stretching routine set on the tranquil beaches of Hawaii. With trainer Tony Horton |